Pumpkin Seeds Recipe: Roasted, Salted, and Spiced

Introduction

Pumpkin seeds are a healthy and delicious snack that can be enjoyed on their own or added to salads, yogurt, or oatmeal. They are a good source of protein, fiber, and vitamins and minerals. Roasting pumpkin seeds is a quick and easy way to prepare them, and adding salt and spices gives them a flavorful crunch.

Ingredients

• 1 cup pumpkin seeds
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon chili powder
• 1/4 teaspoon cumin

Instructions

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium bowl, combine pumpkin seeds, olive oil, salt, pepper, chili powder, and cumin. Toss to coat.
3. Spread pumpkin seeds on a baking sheet and roast for 15-20 minutes, or until golden brown and crispy.
4. Let cool before enjoying.

Tips

• For a sweeter snack, add a little bit of sugar or honey to the roasting mixture.
• For a spicier snack, add more chili powder or cumin to the roasting mixture.
• Pumpkin seeds can be stored in an airtight container at room temperature for up to 2 weeks.

Conclusion

Roasted pumpkin seeds are a healthy and delicious snack that can be enjoyed in many different ways. They are a good source of protein, fiber, and vitamins and minerals, and they are a great way to add some crunch to your diet.